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5 Reasons Why Groms Should Lift Weights

5 Reasons Why Groms Should Lift Weights

5 Reasons Why Groms Should Lift Weights 1.Ignore the Mythology The claim that weightlifting is unhealthy for children is a total myth. Se...

ELLAKAI High Performance Diet for Surfers

ELLAKAI High Performance Diet for Surfers

Carrie Flack’s 4 Keys to a High Performance Diet for Surfers About Carrie Flack, MS, RDN: Carrie Flack has been a surfer for nine years a...

Stay Warm. Stay Surfing with Ellakai Surf Supplements

Stay Warm. Stay Surfing with Ellakai Surf Supplements

We’ve all been in those situations choosing between a spring suit or a full suit. Or we are too focused on how good the waves are and forget to t...

ELLAKAI Complete Surf Workout Video

ELLAKAI Complete Surf Workout Video

Here is a workout covering a little bit of every aspect of surfing. During those long dry spells at home or getting ready for that su...

Are you losing muscle while you surf? Surf Supplements

Are you losing muscle while you surf? Surf Supplements

Are you losing muscle while you surf? For those who don’t already know, protein is made of of smaller structures called amin...